“We loved Cathy’s energy and enthusiasm!”

Imagine how your organization would be different if your people:

  • Welcomed change.

  • Balanced work and life demands.

  • Positively influenced others.

  • Maintained health and wellbeing.

  • Led with confidence.

Do you sense that your people are meant to swing higher? Do you want them to live and work in full swing?

Keynote speaker and author Cathy Newton can give them the “lift” they need to reach new heights. Cathy connects with audiences, prompting laughter and exploration, as she engages them in her content.

Photo of Living In Full Swing book.


The author of four books (including Living in Full Swing and Balancing Work & Life in a Crazy, Connected World), Cathy shares her expertise and brings the information and strategies in her books “to life” in her presentations. You can expect your audiences to:
  • Be engaged in meaningful exercises and challenges.
  • Benefit from stories, humor and shared spirit.
  • Gain fresh insights and practical strategies for positive action.
Cathy Newton is an engaging and highly motivating speaker. Her energy, enthusiasm, and extensive knowledge around change management made a lasting impact among our associates.
Kristen Lampert, HR Manager, Ziegler
Your keynote presentation for our Leadership Development Retreat was just plain fun, in addition to providing insightful content, thoughtful comments and engaging activities. The evaluations indicated your presentation was ranked #1. You exceeded our expectations—thank you!
Sue Duncan, Director of Organizational Development, Lutheran Senior Services
Our volunteers can’t stop talking about “Living in Full Swing!” Your presentation style, colorful anecdotes and over-the-top energy truly resonated with our active seniors. We believe your program re-energized our volunteer staff and armed them with new insights on how to positively improve their mind, body and spirit!
Catherine Rice, Senior Associate of Communications, Providence Medical Center/Saint John Hospital


Keynotes, workshops, executive retreats—all will be designed to meet your specific needs and goals. You choose the topics and format that will best serve your organization. Take advantage of the proven benefits of engaging your people in any or all of the following topics:

  • Flip change resistance into a change-ready mindset.

  • Keep your cool, cope with stress and claim your life balance.

  • Get great results in building social capital and influence.

  • Get back in the swing of your natural state of wellness.

Perform up to par, positively influence others and maintain your integrity.